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1/2 c Cooked chick peas 1/4 c Plain nonfat yogurt 2 Garlic cloves, peeled and -blanched in boiling w...
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2 1/2 lb Coarse ground beef chuck 1/4 c Green &/or red Bell pepper -(leaner the better) 6 Cloves...
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2 c Brown rice (uncooked), Or 4 C cooked 2 15-oz cans of any type of Beans 1/2 c Salsa 1 Clove garli...
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4 Oriental eggplants * Oil 1 tb Chile oil 1 tb Mashed garlic 1 c Ground pork ** Soy sauce 3/4 c Chic...
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2 Whole chicken -breasts,split,boned,skinned Salt as desired 2 tb Vegetable oil 1 md Red pepper,cut ...
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6 1" Boneless beef blade steaks -- pierced all over 2 large bell pepper -- quartered 2 zest of navel...
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3 Ripe medium tomatoes, Coarsely chopped (3 cups) 15 oz Can, (1 3/4 cups) tomato Puree 6 Medium garl...
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1 whole chicken breast -- Smoked 2 whole chipotle peppers 1 whole green pepper 1 whole red onion 1 c...
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2 c Dry red kidney beans 5 c Water 2 Yellow onions, chopped 1 Green papper, chopped 2 Stalks celery,...
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2 c Whole wheat flour 1 t Salt 1 t Baking powder 2 c Corn kernels, fresh or Frozen 2 Chipotle chili ...
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