SWEET AND SPICY PORK STIR-FRY

Ingredients And Procedures

Ingredients
8	oz	pork, fat trimmed, cubed
1	each	carrot, peeled, thinly sliced
2	each	potatoes, unpeeled, diced
1	each	onion, diced
1	cup	celery, diced
2	cup	cabbage, green, shredded

---	Sauce	---
1	tablespoon	cornstarch
1/3	cup	water, cold
1/4	cup	soy sauce, reduced-sodium
1/4	cup	ketchup
2	tablespoon	brown sugar

Directions:
Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender. Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well. Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes. Nutritional Information Per Serving (1/4 of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat

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