4 oz 120 g Low fat soft cheese.

1 ts Garlic puree

2 oz 60 g mature cheddar cheese

Finely grated. 2 ts Chopped fresh chives.

2 ts Chopped fresh parsley.

2 tb Low fat natural yogurt.

Black Pepper. 1. In a medium sized bowl mix together the soft cheese and garlic puree if

using. Add the cheddar cheese, chives, parsley and yogurt, beating together until combined. Season with a little black pepper. 2. Use as a spread for bread, crisp breads or pitta bread or as a toast

topping and grill until bubbling. 3. Keep covered in the fridge and use within 3 days. It may be frozen for

up to 3 months. Preparation 10 minutes Makes 4 portions 115 calories per serving.