4 c Water

1 1/3 c Oat bran

1/2 c Raisins

1 Apple, shredded

1 tb Maple syrup

1/2 ts Ground caraway seeds

1/2 ts Ground cinnamon

1 c (1-2) Skim milk

In a 2-quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.